Quote by Sharon Salzberg : “Mindfulness can play a big”

Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it. – Sharon Salzberg

Quote by Sharon Salzberg : “Someone who has experienced trauma”

Someone who has experienced trauma also has gifts to offer all of us – in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion. – Sharon Salzberg