Quote by Allan Lokos : “Directing the mind to stay”

Directing the mind to stay in the present can be a formidable task. – Allan Lokos

Quote by Allan Lokos : “True patience is grounded in”

True patience is grounded in wisdom & compassion. – Allan Lokos

Quote by Allan Lokos : “While meditating we are simply”

While meditating we are simply seeing what the mind has been doing all along. – Allan Lokos